The pros and cons of vegan diet is a popular subject nowadays. Everyone is trying to get back to health. Some people are doing it without meat.
If you are considering the vegan lifestyle, here is some information to help you make an informed decision.
The video below presents a discussion by a cardiologist on the pros and cons of a vegan diet. Be sure to watch the video now.
To many, not eating meat is too drastic of an eating regimen to be worth considering. Nevertheless more and more people have sworn off meat for their health and the environment.
Vegans are not just into their health, but also refuse to use products that come from animals at all. This can severely limit the types of foods that they can eat.
You should always be aware of the nutritional value of your food, especially when you are experimenting with a new eating regimen. This is especially true if you are adopting a plant-based diet since it is quite different from the traditional “meat and potatoes” diet.
Pros and Cons of Vegan Diet
Today, it’s widely known that there is an obesity epidemic in Western countries. Unfortunately, this overweight trend is spreading worldwide.
The reason are fairly complex because, in addition to consuming too much fat in various forms, people in the Western world are exposed to numerous chemicals in processed foods. Sadly, this is especially true in the US.
A plant based diet is obviously more restrictive, and in this respect avoids the excess fat in animal proteins. Furthermore, there are a number of nutritious sources of protein in vegan, or plant-based diet. Plant-based protein sources include soybeans, nuts and legumes.
While meat is rich in protein, it is also loaded with saturated fat which can block arteries and cause other serious diseases.
Studies of vegans have shown that their diet can bring great benefits in their meatless diet. Vegans generally have lower blood pressure and lower cholesterol. They are also generally healthier overall.
Vegans are usually slim, not through dieting and calorie restrictions, but rather as a side benefit of eating a plant-based diet. Their healthier sources of protein work in their favor.
By eating lots of fruits and vegetables, some of which are dubbed “super foods,” they increase the consumption of many nutrients which meat eaters miss out on. Eating a variety of veggies like broccoli can reduce the likelihood developing of cancer or heart disease.
Pros and Cons of Vegan Diet
It would seem that a plant-based eating regimen is ideal. However, many people worry about the likelihood of protein deficiency if their eating regimen is entirely plant-based.
This could be a problem if they don’t ensure they have enough variety in the food they eat. Protein is an important component of a healthy diet.
It is needed for muscle development, muscle repair after strenuous exercise, and for overall cellular support. When protein is deficient, the body cannot grow as strong as it needs to be.
A true vegan also eliminates dairy products and eggs from their diet. Eggs contain plenty of protein. This nutrient is needed for muscle tissue repair and growth.
While milk is a great source of calcium, the down side of it is that many people are lactose-intolerant, often without being aware of it.
Lack of calcium at any age is detrimental to your health. It is needed to maintain strong bones. Without sufficient calcium, your body will be forced to get what it needs from your bones thus causing osteoporosis and the danger of bone fractures as we age.
Iron is a key mineral, especially for women. It is important for healthy blood, and to maintain a high energy level, especially during menstruation. Iron is present in found in eggs and meat. Therefore, Vegans may be at risk of iron deficiency.